One cup of Braised beef shank is around 235 grams and contains approximately 588.0 calories, 59 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Braised Beef Shank is a hearty dish featuring tender, slow-cooked beef shanks, infused with aromatic herbs and spices. This classic comfort food hails from various cuisines, particularly Italian and French, where it’s cherished for its rich flavors. As it simmers, the collagen in the meat breaks down, resulting in a silky sauce that adds depth to every bite. While it’s indulgent, the dish is also packed with protein and essential nutrients, though it can be high in fat, so moderation is key. Perfect served over creamy polenta or alongside roasted vegetables, Braised Beef Shank is a warm embrace on a plate.
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Nutrition Information
Calories |
588.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.0 mg | 70% | |
| Sodium | 165.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 6 mg | 33% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
