1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef ribs
Braised Beef Ribs are a rich, flavorful dish rooted in comfort food traditions across various cuisines, including American barbecue and French culinary styles. Prepared by slow-cooking beef short ribs in a savory blend of broth, wine, and aromatic vegetables like onions, carrots, and celery, the meat becomes tender and infused with deep layers of flavor. Typical seasonings include garlic, thyme, and bay leaves, adding depth to the dish. Nutritionally, braised beef ribs are a hearty source of protein, iron, and B vitamins, which support muscle growth and energy production. However, they can be high in saturated fat depending on the portion size and cut of meat, and are often paired with rich side dishes. Health-conscious variations can incorporate leaner cuts or reduced-fat cooking methods. Braised beef ribs are a timeless dish that balances indulgence and nutrition when consumed in moderation.
