One cup of Braised beef on mashed potatoes is around 240 grams and contains approximately 288 calories, 14.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
Braised Beef On Mashed Potatoes is a comforting dish that combines tender, slow-cooked beef simmered in rich, savory broth with creamy, buttery mashed potatoes. Originating from classic home-cooked meals, this hearty dish draws inspiration from various cuisines, making it universally loved. The beef is often seasoned with aromatic herbs and spices, while the creamy potatoes provide a perfect, smooth base. Though it’s indulgent with its rich flavors and textures, it offers protein from the beef and comfort from the potatoes. Enjoy this timeless favorite that warms the soul with every bite!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
