1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef
Braised beef is a tender and flavorful dish made by slow-cooking beef cuts, such as chuck or brisket, in a richly seasoned liquid until they become melt-in-your-mouth soft. Often found in cuisines worldwide, such as French, Italian, and Chinese cooking, its core ingredients typically include beef, broth or wine, aromatic vegetables like onions, carrots, and celery, along with herbs and spices. The braising process enhances flavor while retaining nutrients from the meat and vegetables. Rich in protein, iron, and B vitamins, braised beef provides essential nutrients vital for energy and muscle repair. However, depending on preparation, it may be high in saturated fat and sodium if excessive oils, fatty cuts, or salty seasonings are used. Pairing it with whole grains and greens balances the dish, ensuring a hearty yet nourishing meal. Enjoy it as a comforting culinary classic with mindful portioning to align with dietary goals.
