One cup of Braised beef is around 237.3 grams and contains approximately 220.3 calories, 16.1 grams of protein, 5.9 grams of fat, and 27.1 grams of carbohydrates.
Braised Beef is a hearty culinary delight, featuring tender cuts of beef slow-cooked to perfection in a rich blend of broth, herbs, and aromatic vegetables. Originating from various global cuisines, this dish melds flavors from French coq au vin to classic Italian beef stew. The gentle cooking process retains nutrients while infusing the meat with delicious depth. While it’s satisfying and flavorful, it can be high in saturated fats, so enjoy it as an occasional treat. Indulge in Braised Beef for a warm, comforting meal that speaks to tradition and taste.
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Nutrition Information
Calories |
220.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 339.0 mg | 14% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.5 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
