Braised beef cheek
Item Rating: 58/100
One cup of Braised beef cheek is around 235 grams and contains approximately 471 calories, 29 grams of protein, 35 grams of fat, and 5.9 grams of carbohydrates.
Braised Beef Cheek is a tender, flavorful dish hailing from classic French cuisine. This sumptuous cut of beef, slow-cooked in rich red wine, aromatic herbs, and savory vegetables, transforms into a melt-in-your-mouth delicacy. As the collagen breaks down, it infuses the dish with a silky, luscious texture. While it’s indulgent, providing essential iron and protein, it’s best enjoyed in moderation due to its higher fat content. Perfect for a cozy dinner, Braised Beef Cheek is a true testament to the art of slow cooking.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 14.1176g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 25.6%
Carbs: 5.1%