1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef cheek
Braised Beef Cheek is a tender, flavorful dish often found in European and Asian cuisines, celebrated for its melt-in-your-mouth texture achieved through slow cooking. This cut of meat, taken from the cheek of the cow, is rich in natural collagen, which contributes to its silky consistency when braised. Typically, it's prepared with aromatic vegetables like onions, carrots, and celery, slow-simmered in a richly seasoned broth or wine-based sauce. Braised Beef Cheek is high in protein, supporting muscle development and repair, and its collagen may benefit skin health and joint function. However, it is also a calorie-dense dish with notable saturated fat content, depending on the preparation method. Pairing it with fiber-rich vegetables or whole grains balances its nutritional profile while enhancing flavor. A popular entrée in upscale dining, Braised Beef Cheek offers an indulgent yet nutritious experience when enjoyed in moderation.
