One cup of Braised bamboo shoots is around 250 grams and contains approximately 125 calories, 5 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Braised Bamboo Shoots are a delicious Asian delicacy, often featured in Chinese cuisine. These tender shoots are typically cooked in a savory blend of soy sauce, garlic, and ginger, absorbing all those rich flavors. Low in calories and high in fiber, they’re a healthy addition to any meal, promoting digestion and overall wellness. With their crunchy texture and earthy taste, Braised Bamboo Shoots make for a perfect side dish or an exciting ingredient in stir-fries and salads. Enjoy this nutritious treat that brings a taste of the East to your table!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
