1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised bamboo shoots
Braised Bamboo Shoots are a popular vegetable dish originating from East Asian cuisine, often enjoyed for their tender texture and earthy flavor. Typically prepared by simmering fresh or preserved bamboo shoots in a savory blend of soy sauce, ginger, garlic, and occasionally sugar or sesame oil, this dish balances umami and subtle sweetness. Bamboo shoots are low in calories and rich in nutrients such as fiber, potassium, and antioxidants, aiding digestion and supporting heart health. They are also a source of plant-based protein. The preparation method can make a difference nutritionally—those braised with minimal oil and less added sugar are healthier options. Often served as a side dish or incorporated into stir-fries, Braised Bamboo Shoots provide a nutritious addition to any meal while showcasing traditional culinary techniques rooted in Chinese, Japanese, and Korean food traditions.
