Braised bamboo shoots
One cup of Braised bamboo shoots is around 250 grams and contains approximately 125 calories, 5 grams of protein, 2.5 grams of fat, and 22 grams of carbohydrates.
Braised Bamboo Shoots are a delicious Asian delicacy, often featured in Chinese cuisine. These tender shoots are typically cooked in a savory blend of soy sauce, garlic, and ginger, absorbing all those rich flavors. Low in calories and high in fiber, they’re a healthy addition to any meal, promoting digestion and overall wellness. With their crunchy texture and earthy taste, Braised Bamboo Shoots make for a perfect side dish or an exciting ingredient in stir-fries and salads. Enjoy this nutritious treat that brings a taste of the East to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 500mg | 0% |
Source of Calories