One cup of Braised abalone is around 238.1 grams and contains approximately 250 calories, 40.7 grams of protein, 2.9 grams of fat, and 15.5 grams of carbohydrates.
Braised Abalone is a luxurious dish hailing from Asian cuisine, particularly enjoyed in Chinese gastronomy. This delicacy features tender abalone, slow-cooked to perfection in a rich sauce made with soy sauce, ginger, and scallions. This gourmet treat is not just a feast for the senses; it's also packed with nutrients, offering high-quality protein and essential minerals like iron and calcium. While it can be high in sodium due to the marinade, this exquisite dish is celebrated for its unique flavor and health benefits, making it a sought-after experience for food lovers around the world.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 2143 mg | 93% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.7 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
