1 serving (100 grams) contains 105 calories, 18.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised abalone
Braised abalone is a luxurious seafood dish often celebrated in Chinese cuisine for its rich flavors and tender texture. Typically made by simmering fresh or dried abalone in a savory sauce with ingredients like soy sauce, oyster sauce, ginger, and a touch of sugar, this dish showcases the delicate balance between sweet and umami. Abalone is a nutrient-dense shellfish, packed with protein, omega-3 fatty acids, and essential minerals like selenium and zinc that support immune and thyroid health. However, the dish can be high in sodium due to the sauces commonly used. Additionally, variations with added sugar or oil may increase calorie content. While abalone itself is low in fat and cholesterol, moderation is key when enjoying braised abalone in the context of a balanced diet. Perfect for special occasions, its luxurious appeal pairs well with steamed greens or rice for a wholesome yet indulgent experience.
