1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brainjal moju
Brainjal Moju is a vibrant, tangy pickled dish originating from Sri Lankan cuisine. It features eggplant (brinjal) as its main ingredient, paired with aromatics like onion, garlic, and mustard seeds, and flavored with vinegar, chili powder, and a touch of sugar. The eggplant is typically fried before being immersed in the flavorful pickling mix, resulting in a rich, balanced combination of sweet, sour, and spicy notes. Packed with fiber, vitamins, and antioxidants from the eggplant, Brainjal Moju can promote heart health and support digestion. However, the frying process increases the fat content, and sugar is often added for enhanced sweetness, which may make this dish less suitable for individuals watching their caloric intake. Traditionally served as a flavorful side dish alongside rice and curry, Brainjal Moju is a delicious way to experience the bold tastes of Sri Lankan cooking.
