One cup of Brainjal moju is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Brainjal Moju is a vibrant Sri Lankan condiment bursting with flavor. Made from fresh vegetables like eggplant, mixed with tangy vinegar, spices, and a hint of sweetness, it offers a unique taste experience. This delightful mix is not only a perfect accompaniment to rice and curries but also rich in nutrients and low in calories. Packed with antioxidants from the vegetables and beneficial probiotics from fermentation, Brainjal Moju supports gut health while adding a spicy, aromatic kick to your meals. Enjoy its bold flavors and embrace a taste of Sri Lanka!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
