1 serving (100 grams) contains 143 calories, 11.7 grams of protein, 10.3 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4761.9 mg | 1587% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 576.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brain
Brain, a delicacy in various cuisines worldwide, is prized for its unique creamy texture and mild flavor. Often sourced from lamb, calf, or pig, it features prominently in dishes from French, Turkish, Indian, and Middle Eastern cuisines. Nutritionally, brain is rich in omega-3 fatty acids, cholesterol, and protein. It is an excellent source of vitamins B12 and B5, highly beneficial for brain health and energy metabolism, and also contains minerals like selenium and phosphorus. Despite its nutrient density, brain is notably high in cholesterol, making moderation important for those monitoring their intake. Its consumption can help support cognitive function due to the presence of essential fats, though it’s less common in modern diets. Proper sourcing and preparation are crucial to ensure safety, as brain can carry specific foodborne risks. This unique ingredient offers a distinctive combination of flavor and nutrition for adventurous eaters in search of traditional culinary experiences.
