One cup of Brain is around 238.1 grams and contains approximately 295.2 calories, 23.8 grams of protein, 21.4 grams of fat, and 2.4 grams of carbohydrates.
Brain is a nutritious delicacy, primarily found in various cuisines around the world, often prized for its unique texture and flavor. Rich in protein, omega-3 fatty acids, and essential vitamins, brain is considered a source of energy and nourishment. Commonly used in dishes from French and Italian kitchens to traditional Asian recipes, it can be prepared in numerous ways, such as sautéed, fried, or incorporated into soups. While brain offers healthy fats that support cognitive function, it is also high in cholesterol, so moderation is key. Embrace this intriguing ingredient to explore bold culinary adventures!
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5238.1 mg | 1746% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
