1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
628.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.4 mg | 46% | |
| Total Carbohydrates | 116.1 g | 42% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braided bread
Braided bread is a visually striking baked good characterized by its woven strands of dough. Originating from various global cuisines, including Jewish challah and Eastern European breads, it is traditionally made using basic ingredients like flour, yeast, water, sugar, eggs, and oil. Some varieties incorporate seeds, nuts, or dried fruits for additional flavor and texture. Nutritionally, braided bread offers carbohydrates for energy, and versions made with whole-grain flour provide fiber and essential nutrients. Eggs in the dough contribute proteins and healthy fats, while seeds can add omega-3 fatty acids. However, its nutritional profile depends on the recipe; breads high in sugar, refined flour, or saturated fats may be less beneficial if consumed in excess. Many savor braided bread for its combination of taste and artistry, making it a celebratory staple in both traditional feasts and everyday meals.
