One cup of Braai short rib is around 236.6 grams and contains approximately 709.8 calories, 47.3 grams of protein, 59.1 grams of fat, and 0 grams of carbohydrates.
Braai Short Rib is a succulent cut of beef, slow-cooked to perfection over an open flame, embodying the rich flavors of South African cuisine. Marinated in a blend of aromatic spices and herbs, it develops a smoky, tender texture that melts in your mouth. While it's indulgent with its marbling, it's packed with protein and essential nutrients. Perfectly paired with fresh salads or grilled vegetables, this dish offers a delightful balance of hearty and healthy. Experience the warmth of tradition with every bite of Braai Short Rib!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 177.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
