1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braai short rib
Braai Short Rib is a flavorful dish rooted in South African barbecue tradition, where meats are expertly grilled over an open flame. This dish features beef short ribs seasoned with a blend of spices and marinated for tenderness and depth of flavor before being cooked to perfection. While rich in protein and iron, these ribs are also high in fat, particularly saturated fat, due to their marbling. Braai Short Rib is often served alongside fresh salads or grilled vegetables, allowing for a balanced meal that complements its bold, smoky flavors. The preparation method, typically involving slow cooking or grilling, helps retain the meat’s nutrients while enhancing its natural juices. While undeniably hearty and indulgent, pairing Braai Short Rib with lighter sides or portion control can make it a delicious treat enjoyed in moderation.
