1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 177.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braai chuck
Braai Chuck is a flavorful cut of beef traditionally used in South African barbecue, known locally as "braai." Originating from the chuck portion of the cow, it is well-marbled, offering rich taste and tender texture when cooked over an open flame. Seasoned with spices, marinades, or simply salt and pepper, Braai Chuck is a centerpiece in gatherings celebrating South African culinary heritage. Nutritiously, it is a good source of protein, essential for muscle repair and growth, and provides iron, supporting energy levels and healthy blood. However, its fat content can be high due to marbling, so moderation is key for those monitoring cholesterol or saturated fat intake. Grilling minimizes added fats, making it a healthier cooking method compared to frying. Pair with vegetables and whole grains for a balanced meal that highlights the robust flavors of this beloved, culturally significant dish.
