Braai chuck
Item Rating: 61/100
One cup of Braai chuck is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Braai Chuck is a mouthwatering South African delicacy, a succulent cut of beef, marinated and grilled to perfection over an open flame. Originating from the lively tradition of braai, or barbecue, this dish is packed with rich flavors and smoky goodness. It’s often slathered with zesty spices and served alongside fresh sides like pap and chakalaka. While indulgent, Braai Chuck is also a source of protein, making it a hearty choice for meat lovers. Enjoy the vibrant taste of South Africa with every bite of this grilled sensation!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 47.619g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 178.5714mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 642.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%