One cup of Braai chicken wing is around 238.1 grams and contains approximately 569 calories, 65.0 grams of protein, 31.9 grams of fat, and 0 grams of carbohydrates.
Braai Chicken Wings are a delicious South African delicacy, marinated in a blend of aromatic spices, garlic, and a touch of citrus. Grilled over open flames, these wings are perfectly charred, offering a smoky flavor that's simply irresistible. Traditionally enjoyed at social gatherings, they're a staple of the vibrant braai culture. While they pack a punch of savory goodness, they can be rich in calories due to sauces and cooking methods. However, opting for skinless wings or grilling them with minimal oil can make them a healthier choice. Dive into the mouthwatering world of Braai Chicken Wings and savor every bite!
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Nutrition Information
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.0 mg | 70% | |
| Sodium | 195.0 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
