One cup of Braai chicken is around 238.1 grams and contains approximately 416.7 calories, 47.6 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Braai Chicken is a mouthwatering South African dish that brings the essence of outdoor cooking to your table. Marinated in a blend of earthy spices, garlic, and tangy lemon juice, this grilled chicken boasts a smoky flavor that’s irresistible. Typically seasoned with a touch of paprika and herbs, it's perfect for gatherings and celebrations. Braai Chicken is a delicious source of lean protein, making it a healthier choice when enjoyed grilled rather than fried. Whether served with a fresh salad or traditional sides like pap and chakalaka, it captures the spirit of social feasting and vibrant flavors. Enjoy the taste of South Africa with every bite!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
