One cup of Boysenberry is around 236.4 grams and contains approximately 101.7 calories, 2.6 grams of protein, 2.0 grams of fat, and 16.3 grams of carbohydrates.
Boysenberry is a delicious hybrid fruit, combining the tangy flavors of blackberry, raspberry, and loganberry. Originating in the 1920s in California, this deep purple berry is packed with antioxidants, vitamins C and K, and dietary fiber, making it a healthy choice for snacking or adding to your favorite dishes. Boysenberries are versatile, perfect for jams, desserts, or simply enjoyed fresh. With their rich flavor and vibrant color, they bring a burst of health and happiness to any meal. Indulge in the sweet and tart goodness of boysenberries today!
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 12.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
