1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.3 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 18.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boysenberry
Boysenberries are nutrient-dense fruits that blend the rich flavors of blackberries, raspberries, and loganberries. Originally cultivated by Rudolph Boysen in the early 20th century in California, these deep purple berries are known for their sweet-tart taste that complements both desserts and savory dishes. Boysenberries are a powerhouse of vitamins and minerals, including vitamin C, vitamin K, and manganese, which support immune health, bone strength, and antioxidant protection. They are also rich in dietary fiber, promoting digestion and heart health, and contain polyphenols, which are linked to anti-inflammatory and brain health benefits. Low in calories and naturally fat-free, boysenberries can fit into most diets, though their sugar content should be consumed in moderation for those monitoring blood sugar levels. Whether fresh, frozen, or in jams and baked goods, boysenberries are a versatile and delicious addition to many culinary traditions.
