1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boysenberry jam
Boysenberry jam is a sweet, richly flavored spread made from boysenberries, a hybrid fruit combining blackberry, raspberry, and loganberry. This jam is commonly enjoyed in Western cuisines, particularly in the United States, where boysenberries gained popularity in the early 20th century. Packed with natural fruit sugars, boysenberry jam typically contains boysenberries, sugar, and pectin, though some versions may include preservatives or added flavorings. While boysenberries are a good source of vitamins like vitamin C and antioxidants, the jam's nutritional profile is influenced by its sugar content. Most varieties are high in added sugars, which can contribute to calorie density. Moderation is key to enjoying it as part of a balanced diet. Boysenberry jam pairs beautifully with bread, pastries, or savory dishes, adding complexity and vibrant berry notes while providing a touch of indulgence to your meals.
