1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.3 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 273.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boysenberries
Boysenberries are a sweet-tart hybrid berry combining traits of blackberries, raspberries, and loganberries, originating in California. These deep purple fruits are packed with vitamins and nutrients, including vitamin C, vitamin K, folate, and manganese, making them beneficial for boosting immune function, supporting bone health, and aiding red blood cell production. They are also rich in dietary fiber, which promotes digestive health, and anthocyanins, which are powerful antioxidants linked to reducing inflammation and supporting heart health. Boysenberries contain natural sugars, but their glycemic index is moderate, making them a good fruit choice for balanced diets. They are used in a variety of dishes, from jams and desserts to sauces and smoothies, offering a versatile and flavorful addition to cuisines worldwide. While incredibly nutritious, consuming them fresh or minimally processed is ideal to avoid added sugars often found in boysenberry-flavored products.
