One cup of Boysenberries is around 236.6 grams and contains approximately 106.5 calories, 0 grams of protein, 3.5 grams of fat, and 11.8 grams of carbohydrates.
Boysenberries are a delicious hybrid fruit, blending the flavors of blackberries, raspberries, and loganberries. Originating in California, they are juicy, dark purple berries known for their sweet-tart taste. Packed with antioxidants, vitamins C and K, and dietary fiber, boysenberries promote heart health and aid digestion. Whether enjoyed fresh, in desserts, or blended into smoothies, these versatile berries make for a delightful addition to any dish. Indulge in boysenberries for a burst of flavor and nutrition in every bite!
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
