1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
8.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.3 mg | 1% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boy choy
Bok choy, a staple in Asian cuisine, is a leafy green vegetable belonging to the cabbage family. Native to China and widely cultivated worldwide, it’s known for its tender, white stalks and dark green leaves. Nutritionally, bok choy is a powerhouse, packed with vitamins A, C, and K, as well as calcium, potassium, and folate. Its high antioxidant content supports immune health and combats inflammation, while its fiber aids digestion. Low in calories yet rich in nutrients, bok choy is an excellent addition to a balanced diet. Its mild flavor and crunchy texture make it versatile, often used in stir-fries, soups, or steamed dishes. However, individuals sensitive to oxalates or goitrogens may want to moderate their intake, as it can interfere with thyroid function when consumed excessively raw. Overall, bok choy is a wholesome choice for adding variety and nutrition to your meals.
