One cup of Boy choy is around 200 grams and contains approximately 26 calories, 3 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Boy Choy is a nutritious and vibrant leafy green vegetable, originating from Chinese cuisine. Packed with vitamins A, C, and K, it’s a powerhouse of antioxidants that support your immune system and bone health. With its tender, crisp texture and delicate flavor, Boy Choy is versatile, perfect for stir-fries, soups, or even salads. Low in calories and rich in fiber, it promotes healthy digestion while providing essential minerals like calcium and potassium. Whether sautéed, steamed, or raw, Boy Choy is a delicious way to add a nutritious boost to your meals!
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
