Boxed chocolate

Boxed chocolate

Candy

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
141.7
carbohydrates
70.9
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 70.9 g 90%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 78.7 mg 3%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 7.9 g 28%
Sugars 118.1 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 629.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.7%
5.0%
50.3%
Fat: 638 cal (50.3%)
Protein: 62 cal (5.0%)
Carbs: 566 cal (44.7%)

About Boxed chocolate

Boxed chocolates are a delightful assortment of bite-sized sweets, typically made from cocoa, sugar, and milk solids, with fillings that range from creamy ganache to nut praline, caramel, or fruit purees. Originating from Europe, boxed chocolates have become globally cherished, representing indulgence and celebration. While dark chocolate varieties may provide antioxidants, flavonoids, and potential heart health benefits, their milk chocolate counterparts often contain higher sugar and fat content. Nutritionally, boxed chocolates are best enjoyed in moderation as they are calorie-dense and can contribute to excess sugar intake. Some options may also include nuts, offering beneficial omega-3 fats and protein. For those seeking healthier alternatives, dark chocolate with lower sugar and simpler fillings can be a better choice. These treats are perfect for gifting and special moments but should remain an occasional indulgence in a balanced diet.