1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 905.5 mg | 39% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 86.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Box of vanilla waffers
Box of Vanilla Wafers is a classic snack made from a blend of wheat flour, sugar, vegetable oil, and vanilla flavoring, offering a crisp texture and lightly sweet taste. Originating from Western culinary traditions, these wafers are often used in desserts such as banana pudding, pie crusts, or enjoyed on their own as a treat. While versatile and satisfying, vanilla wafers are not particularly nutrient-dense, as they typically lack significant amounts of fiber, protein, or vitamins. They are relatively high in carbohydrates and sugars, making them energy-dense but best consumed in moderation. Some brands may offer reduced-fat or sugar-free versions for a lighter option. Always check the ingredient list to make an informed choice, as varieties may include additives or allergens like soy or milk. Vanilla wafers are best enjoyed as part of a balanced diet with mindful portion control.
