1 serving (200 grams) contains 260 calories, 5.0 grams of protein, 0.4 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 65.9 g | 23% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 41.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Box of steamed rice
A Box of Steamed Rice is a versatile dish commonly found in Asian cuisines, including Chinese, Japanese, Thai, and Korean. Made simply by steaming white or brown rice, it serves as a staple base for countless meals. Steamed rice retains a fluffy texture and a mild flavor, making it an excellent pairing for vegetables, proteins, and flavorful sauces. Nutritionally, white rice provides essential carbohydrates for energy but lacks significant fiber or micronutrients due to its refined nature. Brown rice, on the other hand, is a whole grain that offers more fiber, vitamins, and minerals, making it a healthier alternative for supporting digestion and maintaining balanced nutrition. Low in fat and free from additives, steamed rice is a clean and simple source of calories, though portion size should be monitored to avoid excessive carbohydrate intake. It’s an adaptable choice suitable for various diets and preferences.
