1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Box of rice
Box of Rice is a versatile and nutrient-rich staple commonly found in Asian, African, and Latin American cuisines. Typically, it contains cooked white or brown rice, sometimes paired with proteins like chicken, beef, tofu, or vegetables. Brown rice offers more fiber, vitamins, and minerals, making it a healthier option than refined white rice, which is lower in nutrients but quicker to digest. Depending on preparation, it may include flavorful spices, sauces, or oils, which influence its nutritional profile. Low-fat, vegetable-based versions can provide essential vitamins, while heavily sauced or fried options may add unnecessary calories or sodium. Naturally gluten-free and a source of energy-rich carbohydrates, Box of Rice is suitable for various diets. However, portion control and careful selection of toppings are key to keeping this popular dish balanced and nutritious. Its worldwide appeal lies in its adaptability and satisfying simplicity.
