1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowtie pasta with vegetables and tomato sauce
Bowtie Pasta with Vegetables and Tomato Sauce is a wholesome and vibrant dish rooted in Italian cuisine. This meal features tender bowtie-shaped pasta tossed with a medley of fresh vegetables such as zucchini, bell peppers, spinach, and onions, all coated in a flavorful tomato-based sauce infused with garlic, herbs, and olive oil. Packed with fiber from the vegetables and complex carbohydrates from the pasta, the dish provides sustained energy and supports digestive health. The tomato sauce is rich in lycopene, an antioxidant that promotes heart health. While olive oil adds healthy fats, moderation in portions helps balance calorie intake. For added protein, consider including grilled chicken or chickpeas. Customizable and nutrient-rich, this dish offers a delightful way to enjoy plant-based ingredients while indulging in the comforting flavors of Italian tradition.
