1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowtie pasta with cheese and spinach
Bowtie Pasta with Cheese and Spinach is a delightful dish rooted in Italian cuisine, showcasing the perfect balance of flavor and nutrition. This dish combines tender bowtie-shaped pasta, fresh spinach leaves, and a rich cheese sauce, often made with Parmesan, mozzarella, or ricotta. Spinach, packed with vitamins A, C, and K, along with iron and fiber, contributes to its healthful appeal, supporting digestion and immune health. While the cheese provides calcium and protein, its fat content should be considered by those monitoring calorie intake. The pasta acts as a satisfying carbohydrate base, offering energy but best enjoyed in moderation. This comforting recipe is a versatile option suitable as a main dish or as part of a balanced meal when paired with lean protein or a vibrant salad.
