One cup of Bowtie pasta salad is around 200 grams and contains approximately 420 calories, 10 grams of protein, 16 grams of fat, and 62 grams of carbohydrates.
Bowtie Pasta Salad is a delightful dish that combines vibrant bowtie pasta with fresh vegetables like crunchy bell peppers, juicy cherry tomatoes, and crisp cucumbers. Tossed in a zesty Italian dressing, it’s a refreshing take on a classic Italian recipe. This salad offers a balance of carbs and fiber, making it a satisfying option for a light lunch or side dish. Packed with antioxidants from the veggies and whole grain pasta options, it’s a healthier choice perfect for any gathering. Enjoy a taste of Italy in every bite!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
