1 serving (100 grams) contains 356 calories, 12.5 grams of protein, 1.5 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowtie pasta
Bowtie pasta, also known as farfalle, is a popular Italian pasta shaped like small, tied bows. Made primarily from durum wheat semolina and water, its sturdy texture holds sauces well, making it a versatile choice for both creamy and light dishes. Originating in Northern Italy, bowtie pasta is commonly paired with rustic, vegetable-filled sauces or hearty meats, reflecting its culinary heritage. Nutritionally, it is a good source of complex carbohydrates, providing energy and essential B vitamins. Whole wheat varieties offer added fiber and nutrients to support digestion and heart health. While bowtie pasta is low in fat, it can be high in calories depending on portion size and toppings. For a balanced meal, pair it with lean proteins, fresh vegetables, and healthy fats. As a comforting and adaptable ingredient, bowtie pasta exemplifies the enduring appeal of Italian cuisine.
