One cup of Bowl with porridge is around 238.1 grams and contains approximately 169 calories, 6.0 grams of protein, 3.6 grams of fat, and 28.6 grams of carbohydrates.
Bowl With Porridge is a comforting dish featuring a rich blend of creamy oats, topped with fresh fruits, nuts, and a drizzle of honey. Originating from various cultures around the world, this versatile dish serves as a nutritious breakfast or snack. Packed with fiber, vitamins, and healthy fats, it's not only filling but also boosts your energy levels. The oats support heart health, while the fruits add a burst of natural sweetness and antioxidants. Whether enjoyed warm or chilled, Bowl With Porridge is a deliciously wholesome way to fuel your day!
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Nutrition Information
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 191 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
