1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl with porridge
Bowl with Porridge is a warm, hearty dish made by simmering grains—such as oats, rice, quinoa, or millet—in water or milk until they reach a creamy consistency. Originating as a staple in many global cuisines, porridge is particularly beloved in Nordic, Scottish, and Asian traditions for its simplicity and versatility. This dish is packed with fiber, aiding digestion and promoting a feeling of fullness, and offers essential nutrients like magnesium, iron, and B vitamins. It can be customized with toppings such as fresh fruits, nuts, seeds, and natural sweeteners like honey for added flavor and nutrients. While porridge is generally considered healthy, its nutritional profile can be impacted by excessive sugar or refined additives. Choosing whole grains and natural ingredients ensures it remains a balanced, energy-boosting option for breakfast or snack time.
