1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl vegetable soup
Bowl Vegetable Soup is a nutritious and comforting dish made from a variety of fresh vegetables simmered in a flavorful broth. Common ingredients include carrots, celery, onions, tomatoes, zucchini, green beans, and potatoes, though variations may feature additional seasonal vegetables or legumes. Originating as a staple in many global cuisines, vegetable soup is most commonly associated with home cooking traditions in Europe and the Americas. Packed with vitamins, minerals, and dietary fiber, it supports digestion, boosts immune function, and provides a satisfying, low-calorie meal option. Vegetable Soup is naturally low in fat and cholesterol and can be enhanced with herbs and spices for added flavor without compromising health benefits. However, watch out for high sodium levels in pre-made or canned versions. Ideal as a starter, side, or main course, this versatile dish is a delicious way to enjoy the wholesome goodness of vegetables.
