1 serving (245 grams) contains 102 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
99.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 689.3 mg | 29% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl tomatoe soup
A comforting classic, tomato soup is a staple in many cuisines, particularly American and European, known for its smooth texture and rich, tangy flavor. Typically made with ripe tomatoes, broth or water, onions, garlic, and a touch of cream or olive oil, it often includes seasonings like basil or black pepper for added depth. Packed with vitamins A and C, as well as antioxidants like lycopene found in tomatoes, this soup offers heart-health benefits and supports immunity. Its relatively low calorie content makes it a light meal option. However, some variations may include added sugar or high amounts of sodium, which could be less ideal for those mindful of dietary concerns. Best enjoyed on its own or paired with a slice of crusty bread or grilled cheese, tomato soup is a versatile dish that combines nourishment and comfort.
