1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of veggies
A Bowl of Veggies is a vibrant and nutrient-packed dish featuring an assortment of fresh vegetables like broccoli, carrots, bell peppers, spinach, zucchini, and cherry tomatoes, often paired with grains like quinoa or brown rice. This versatile dish is popular in global cuisines like Mediterranean, Asian, and American health foods, tailored to include regional herbs and dressings for added flavor. Its high fiber content aids digestion, while vitamins A, C, and K support immune health and skin vitality. Rich in antioxidants and low in calories, it’s an excellent choice for weight management and heart health. Opting for minimal oil in its preparation preserves its nutritional profile, while added dressings or cheese may introduce extra fats or sodium. Perfect for vegans and vegetarians, this dish is a delicious way to embrace whole-food eating while enjoying a burst of flavor and essential nutrients.
