1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of vegetable tofu
Bowl of Vegetable Tofu is a nourishing dish rooted in Asian-inspired cuisine, offering a balanced combination of plant-based ingredients. This dish typically includes pan-seared tofu cubes, steamed broccoli, carrots, bell peppers, and snap peas, all tossed in a flavorful soy-ginger sauce. Packed with protein from the tofu and rich in vitamins, minerals, and fiber from the colorful vegetable medley, it promotes heart health, supports digestion, and boosts the immune system. The soy sauce provides umami depth but may be high in sodium unless a reduced-sodium alternative is used. Served over brown rice or quinoa, it delivers complex carbs for sustained energy. Ideal for vegetarians and vegans, this wholesome bowl celebrates clean eating while making mindful choices about salt and oil levels.
