One cup of Bowl of vegetable tofu is around 240 grams and contains approximately 230.4 calories, 25.0 grams of protein, 13.8 grams of fat, and 5.1 grams of carbohydrates.
Bowl Of Vegetable Tofu is a colorful medley of fresh, crisp vegetables and silky tofu, inspired by the vibrant flavors of Asian cuisine. Packed with nutrient-rich greens like bok choy and kale, along with crunchy bell peppers and carrots, this dish is not just a feast for the eyes but also a powerhouse of vitamins. The tofu provides a great source of protein, while being low in calories and cholesterol-free. Perfectly seasoned with a hint of soy sauce and sesame oil, Bowl Of Vegetable Tofu is not only delicious but also a wholesome choice for a healthy lifestyle. Enjoy a bowl that nourishes both body and soul!
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Nutrition Information
Calories |
230.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 560.0 mg | 43% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 379.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
