1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of vegetable soup
Warm, hearty, and nourishing, a bowl of vegetable soup is a timeless culinary classic enjoyed globally, with variations spanning cuisines like American, French, and Mediterranean. Typically made with a blend of vegetables such as carrots, celery, onions, potatoes, and tomatoes, it may also include greens like spinach or kale, along with herbs and spices for flavor. Often simmered in a light broth, it can be enhanced with beans, lentils, or whole grains for added texture and nutrition. Vegetable soup is low in calories, rich in vitamins, minerals, and fiber, and supports digestive health while keeping you satiated. Ingredients like tomato and carrot contribute antioxidants, while darker greens provide iron and vitamin K. However, watch out for excessive sodium in pre-made versions or broths. Pairing homemade soup with whole foods ensures a nutrient-packed dish that's as comforting as it is healthful.
