1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of spicy soup with meat and vegetables
A Bowl of Spicy Soup with Meat and Vegetables is a flavorful dish commonly inspired by Asian, Latin, or Middle Eastern cuisines, depending on the spices used. This hearty soup typically includes tender cuts of meat, such as chicken, beef, or pork, and a vibrant mix of vegetables like bell peppers, carrots, onions, and leafy greens. The rich broth is spiced with chili peppers, garlic, ginger, and various seasonings that add depth and heat. Packed with protein from the meat and essential vitamins and fibers from the vegetables, this soup can support muscle health and digestion. However, its high sodium content from broths or added spices could be a concern for those monitoring salt intake. Adjusting the spice level and choosing lean meats or low-sodium ingredients can make it a healthier option while preserving its bold, satisfying flavor.
