1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of sphaghetti
A bowl of spaghetti is a classic dish from Italian cuisine, beloved for its simplicity and flavor. Typically, it consists of boiled spaghetti pasta paired with sauces like marinara, arrabbiata, pesto, or creamy alfredo. Common additions include tomatoes, garlic, olive oil, herbs, meatballs, parmesan cheese, or seasonal vegetables. Spaghetti offers a source of carbohydrates, providing energy and aiding muscle function. When made with whole-grain pasta, it adds fiber to improve digestion and promote heart health. Olive oil-based sauces supply healthy fats, while tomato-based sauces include antioxidants like lycopene. However, creamy sauces and excessive cheese can be high in saturated fats and calories. Portion control and balanced toppings can make it a healthier option. Its versatility allows for nutrient-rich variations, making it a popular choice worldwide.
