Bowl of soup

Bowl of soup

Lunch

Item Rating: 69/100

One cup of Bowl of soup is around 238 grams and contains approximately 146.0 calories, 5.8 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.

Bowl Of Soup is a nourishing blend of fresh vegetables, hearty grains, and savory broths, crafted to warm your soul. Originating from diverse cuisines around the world, each bowl tells a unique story, from classic chicken noodle to zesty minestrone. Packed with nutrients, it offers a wholesome dose of vitamins and minerals, making it a healthy choice for any meal. While it can be indulgent with creamy bases, countless lighter recipes showcase the goodness of natural ingredients. Dive into the comforting embrace of a Bowl Of Soup and savor every spoonful of goodness.

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146.0
calories
5.8
protein
19
carbohydrates
4.9
fat

Nutrition Information

1 cup (238g)
Calories
146.0
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 10 mg 3%
Sodium 777 mg 33%
Total Carbohydrates 19 g 6%
Dietary Fiber 1.9 g 6%
Sugars 3.9 g
protein 5.8 g 11%
Vitamin D 0 mcg 0%
Calcium 39.0 mg 3%
Iron 1.5 mg 8%
Potassium 291 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

53.0%
16.2%
30.8%
Fat: 44 cal (30.8%)
Protein: 23 cal (16.2%)
Carbs: 76 cal (53.0%)