Nutrition Facts for Bowl of shreddied woth milk and two tablespoons of sugar
Image of Bowl of shreddied woth milk and two tablespoons of sugar

Bowl of shreddied woth milk and two tablespoons of sugar

Item Rating: 70/100

One cup of Bowl of shreddied woth milk and two tablespoons of sugar is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 4.7 grams of fat, and 66 grams of carbohydrates.

Bowl Of Shreddied Woth Milk And Two Tablespoons Of Sugar is a classic breakfast delight that combines crispy, whole grain shredded wheat with creamy milk and a touch of sweetness. This dish originates from the heart of American breakfasts, offering a satisfying crunch that pairs perfectly with the smooth texture of milk. While the whole grains provide fiber and essential nutrients, the added sugar does increase calorie content, so it's best enjoyed in moderation. Perfect for starting your day, this bowl offers a quick, enjoyable way to fuel your morning!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 4.717g 0%
Saturated Fat 2.8302g 0%
Polyunsaturated Fat g
Cholesterol 14.1509mg 0%
Sodium 188.6792mg 0%
Total Carbohydrate 66.0377g 0%
Dietary Fiber 4.717g 0%
Total Sugars 28.3019g
Protein 9.434g 0%
Vitamin D 94.3396IU 0%
Calcium 283.0189mg 0%
Iron 7.5472mg 0%
Potassium 377.3585mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 11.0%
Carbs: 76.7%