1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of shreddied woth milk and two tablespoons of sugar
A Bowl of Shredded Wheat with Milk and Two Tablespoons of Sugar offers a classic breakfast choice rooted in Western cuisine. Shredded wheat, a whole-grain cereal, serves as a high-fiber base that supports digestive health and provides long-lasting energy. The addition of milk, commonly cow’s milk, contributes calcium, protein, and essential vitamins like B12 and D. However, two tablespoons of sugar elevate the sweetness while increasing the calorie and carbohydrate content, making moderation key for balanced nutrition. This combination delivers a mix of whole-grain benefits, dairy nutrients, and added sugars, appealing to those seeking a comforting and satisfying start to their day. For a healthier alternative, consider reducing the sugar or replacing it with natural sweeteners like honey or fruit.
