One cup of Bowl of salad with vinegrette is around 240 grams and contains approximately 120 calories, 4.0 grams of protein, 5.6 grams of fat, and 16.0 grams of carbohydrates.
Bowl Of Salad With Vinegrette is a vibrant and refreshing dish that brings together crisp greens, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, all tossed in a zesty vinaigrette. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but also packed with nutrients. Rich in vitamins, antioxidants, and fiber, it promotes heart health and aids digestion. The olive oil in the vinaigrette adds healthy fats, making it a wholesome choice for any meal. Enjoy this delightful bowl for a light lunch or as a side dish, and savor the taste of freshness in every bite!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
