1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of salad with vinegrette
A bowl of salad with vinaigrette is a colorful, nutritious dish often associated with Mediterranean and French cuisine. Typically, it includes a mix of fresh vegetables like leafy greens, cherry tomatoes, cucumber, shredded carrots, and sometimes additional toppings like nuts, seeds, or crumbled cheese. The vinaigrette dressing is made with a blend of olive oil, vinegar (such as balsamic or red wine), mustard, and seasonings, adding a tangy flavor and healthy fats. Rich in vitamins, minerals, antioxidants, and fiber, this dish supports digestion, heart health, and overall wellness. Olive oil contributes beneficial monounsaturated fats, while the abundance of vegetables provides low-calorie nutrition. However, moderation is key with the dressing, as it can increase calorie content. Versatile and customizable, this salad is a perfect starter or light main course that fits into a balanced diet.
