1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of salad
A Bowl of Salad typically features a vibrant mix of fresh veggies, leafy greens, and optional protein-rich add-ins. Common ingredients include lettuce, spinach, kale, tomatoes, cucumbers, carrots, and bell peppers, with added options like grilled chicken, boiled eggs, nuts, seeds, or legumes. Originating as a staple in Western cuisine, salads are now widely enjoyed across cultures and can be customized to reflect regional flavors and dressings. Salads are celebrated for their health benefits: they’re rich in fiber, vitamins, and antioxidants, supporting digestive health and boosting immunity. Low-calorie dressings and toppings keep the dish light, though creamy dressings, cheese, or fried additions can raise calorie and fat content. Ideal as a meal or side, a Bowl of Salad offers a nutritious way to balance flavors, textures, and health-conscious eating.
