One cup of Bowl of salad is around 150 grams and contains approximately 100.0 calories, 3 grams of protein, 5 grams of fat, and 10.0 grams of carbohydrates.
Bowl Of Salad is a vibrant medley of fresh greens, ripe tomatoes, crisp cucumbers, and crunchy bell peppers, all tossed together to create a nutritious delight. This dish celebrates the essence of Mediterranean cuisine, where wholesome ingredients shine. Packed with vitamins and minerals, it offers a low-calorie option while providing fiber for digestive health. You can savor the rich flavors with a light drizzle of olive oil and tangy vinaigrette, making each bite as delicious as it is wholesome. Enjoy Bowl Of Salad—your perfect everyday health choice!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
