1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of roasted red peppers
Bowl of Roasted Red Peppers features tender, fire-roasted red bell peppers, a staple ingredient in Mediterranean cuisine. Known for their smoky flavor and vibrant color, these peppers are packed with nutritional benefits. Rich in vitamins A and C, they support immune health and promote healthy skin and vision. Red bell peppers are also a good source of antioxidants like beta-carotene, which help combat free radicals. This simple dish is low in calories, fat-free, and sodium-friendly when prepared without heavy seasoning or added oils, making it an excellent choice for those watching their caloric intake. However, if accompanied by excessive olive oil or salty marinades, its healthfulness may decline. Enjoyed on salads, as a side, or blended into dips, this dish celebrates both wholesome nutrition and versatile flavor, embodying the heart-healthy principles of Mediterranean eating.
