1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of rice with vegetables and meat
A Bowl of Rice with Vegetables and Meat is a balanced and flavorful dish enjoyed across various cuisines, including Asian, Latin American, and Middle Eastern traditions. Typically, it features steamed rice paired with colorful vegetables like carrots, bell peppers, broccoli, or zucchini, complemented by a protein source such as chicken, beef, pork, or tofu. This dish provides a combination of essential nutrients: complex carbohydrates from rice, vitamins and minerals from vegetables, and protein to support muscle and tissue repair. Opting for lean meats or plant-based proteins and reducing added sauces or oils can enhance its health benefits. However, sodium and fat content may increase depending on the preparation and seasoning choices. Versatile and customizable, this dish is both nourishing and satisfying, making it a popular option for quick, wholesome meals.
