1 serving (200 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of rice
A bowl of rice is a versatile staple food enjoyed worldwide, originating from Asian cuisines but embraced across the globe. Typically made from white or brown rice, it is a rich source of carbohydrates, providing energy and serving as a foundation for countless dishes. Brown rice offers additional nutrients such as fiber, magnesium, and B vitamins, making it a healthier choice for digestion and heart health. White rice is less nutrient-dense, as it undergoes refining that removes the bran and germ layers. However, it remains popular due to its mild flavor and quick cooking time. Rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities. While rice provides essential nutrients, portion size and preparation methods—like adding oils, butter, or heavy sauces—can impact its overall healthiness. Pairing rice with proteins, vegetables, and healthy fats creates a balanced, nutritious meal suitable for varied dietary needs.
