1 serving (27 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of rice chexs and almond milk
A Bowl of Rice Chex and Almond Milk is a simple, nutritious breakfast or snack option rooted in American cuisine. Rice Chex, a gluten-free cereal made primarily of whole grain rice with a light crunch and mild flavor, pairs perfectly with almond milk—a plant-based, dairy-free alternative often enriched with vitamins like E and D. This combination offers a balanced bite with minimal additives, making it an ideal choice for those seeking a lighter meal. Rice Chex contributes carbohydrates for energy, while almond milk provides low-calorie hydration and healthy fats. It is low in sugar compared to other cereals, though some might note the cereal's lack of protein and fiber. Customizations like adding fruit or nuts can enhance its nutritional profile. This dish accommodates vegan lifestyles and dietary restrictions, offering a quick, convenient, and versatile way to start the day or recharge between meals.
