Bowl of raw veggies

Bowl of raw veggies

Vegetable

Item Rating: 86/100

One cup of Bowl of raw veggies is around 238.1 grams and contains approximately 59.5 calories, 3.6 grams of protein, 0.5 grams of fat, and 10.7 grams of carbohydrates.

Bowl Of Raw Veggies is a vibrant medley of fresh, crisp vegetables bursting with color and flavor. Featuring crunchy bell peppers, juicy tomatoes, and refreshing cucumbers, this dish represents the wholesome essence of Mediterranean cuisine. Packed with essential vitamins, minerals, and antioxidants, it’s a guilt-free snack that promotes healthy digestion and boosts your energy levels. Perfect for those looking to embrace a plant-based lifestyle, Bowl Of Raw Veggies offers a delicious way to nourish your body while enjoying the natural goodness of raw produce. Dive into this refreshing treat and savor the health benefits!

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59.5
calories
3.6
protein
10.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
59.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrates 10.7 g 3%
Dietary Fiber 6.7 g 23%
Sugars 6.0 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.7 mg 9%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

69.4%
23.3%
7.3%
Fat: 4 cal (7.3%)
Protein: 14 cal (23.3%)
Carbs: 42 cal (69.4%)