1 serving (59 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 36 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of raisin bran cereal
Start your day with a bowl of Raisin Bran cereal, a classic breakfast option with roots in American cuisine. This wholesome blend combines crisp wheat and bran flakes with naturally sweet, sun-ripened raisins, offering a satisfying mix of flavors and textures. Packed with fiber, it supports healthy digestion and provides essential nutrients like iron and B vitamins. Raisin Bran is also a convenient source of energy, making it a go-to for busy mornings. However, the added sugars in some brands may contribute to its sweetness, potentially increasing calorie content. Pair it with milk for protein and calcium or fresh fruit for extra vitamins and minerals. Raisin Bran strikes a balance between indulgence and nutrition, making it a versatile choice for maintaining a thoughtful approach to dietary health.
