One cup of Bowl of raisin bran cereal is around 61 grams and contains approximately 190 calories, 5 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Bowl Of Raisin Bran Cereal is a delicious blend of crunchy whole grain wheat flakes and sweet, plump raisins. Originating from classic American breakfast traditions, this cereal brings a delightful start to your day. Packed with fiber to support a healthy digestive system, it also provides essential vitamins and minerals, making it a nutritious choice. With the perfect balance of natural sweetness and hearty textures, Bowl Of Raisin Bran Cereal is not just a meal; it’s a wholesome way to fuel your mornings. Enjoy it with a splash of milk or your favorite plant-based alternative for a tasty, balanced breakfast!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 20 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 30 mg | 2% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
