1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of plain spagetti
A Bowl of Plain Spaghetti is a simple dish consisting of cooked, unseasoned pasta made primarily from durum wheat and water. Staple in Italian cuisine, spaghetti is renowned for its versatility and ability to pair with various sauces and toppings. As a carbohydrate-rich food, plain spaghetti provides an energy boost, making it a substantial, filling option. It's naturally low in fat and cholesterol, and when eaten in moderation, can be part of a balanced diet. Whole-grain versions offer added fiber, supporting digestive health and prolonged satiety. However, plain spaghetti lacks significant protein and micronutrients, which can be supplemented with nutrient-rich accompaniments. Portion control is key, as excessive consumption may lead to an imbalance in caloric intake. This uncomplicated dish is valued for its adaptability while serving as a blank canvas for culinary creativity and nutritional enhancement.
