1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of pasta with pesto
A Bowl of Pasta with Pesto is a flavorful dish rooted in Italian cuisine, specifically hailing from the Liguria region. The pesto sauce is traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, blended into a vibrant green paste. Served over al dente pasta, this meal is rich in heart-healthy fats from the olive oil and pine nuts, alongside antioxidants from the basil. Parmesan adds protein and calcium, though its sodium content can be high. The dish is typically carbohydrate-heavy due to the pasta, which can make it energy-rich but may be less suitable for low-carb diets. Opting for whole-grain or legume-based pasta adds fiber and nutrients, enhancing its nutritional profile. While indulgent and aromatic, moderation is key to balancing its calories and sodium levels within a healthy diet.
