1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of pasta
A bowl of pasta is a versatile dish originating from Italian cuisine, enjoyed globally in various forms and styles. Typically made from wheat or semolina flour, pasta serves as a base combined with sauces, vegetables, proteins, and herbs. Common additions include tomato-based sauces, olive oil, garlic, and cheese, with variations such as creamy Alfredo or pesto. Nutritionally, pasta provides a good source of carbohydrates for energy, especially whole-grain varieties which offer more fiber and nutrients. It can also be high in calories and refined carbs if topped with heavy sauces or consumed in large portions. Incorporating lean proteins, fresh vegetables, and moderate amounts of healthy fats can make a bowl of pasta more balanced and nutritious. Whether enjoyed as a hearty meal or a light dish, pasta's adaptability makes it a staple food in many households and diets worldwide.
