One cup of Bowl of oatmeal with strawberries is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 25.5 grams of carbohydrates.
Bowl Of Oatmeal With Strawberries is a delightful and nutritious breakfast option that packs a punch of flavor and health. This simple yet satisfying dish features creamy oats, cooked to perfection and topped with fresh, juicy strawberries. A staple in many cuisines, oatmeal has roots in ancient cultures and is beloved today for its wholesome qualities. The strawberries add a burst of natural sweetness along with a rich source of antioxidants and vitamin C. With whole grains and fiber, this bowl supports a healthy lifestyle, keeping you full and energized throughout your morning. Enjoy a bowl of love and nourishment, perfect for any day of the week!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
