1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of oatmeal with strawberries
This wholesome bowl of oatmeal with strawberries combines creamy oats with the natural sweetness of fresh berries for a satisfying start to your day. Originating from timeless Western breakfast traditions, oatmeal has long been celebrated for its heart-healthy benefits. Packed with whole grains, fiber, and essential nutrients, it supports digestion and helps maintain steady energy levels. The strawberries not only add vibrant color and flavor but also provide a dose of vitamin C, antioxidants, and phytonutrients. When prepared with unsweetened milk or water and minimal added sugar, this dish becomes a nutritious option for breakfast or a snack. However, excessive sweeteners or toppings like flavored syrups can increase calorie and sugar intake, reducing its nutritional value. Simple and versatile, this classic combination is a nutritious choice that pairs wholesome goodness with a naturally delicious twist.
