One cup of Bowl of oatmeal with strawberries and watermelon is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 25.5 grams of carbohydrates.
Bowl Of Oatmeal With Strawberries And Watermelon is a delightful and nutritious breakfast option. This vibrant dish features creamy, whole grain oatmeal topped with juicy, ripe strawberries and refreshing watermelon. Originating from wholesome breakfast traditions, it's a perfect fusion of flavors. Packed with fiber and antioxidants, strawberries support heart health, while watermelon adds hydration and vitamins. This bowl not only energizes your day but also satisfies your sweet cravings without added sugars. Enjoy a delicious and guilt-free start to your morning with this colorful, healthful treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
