1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of oatmeal with strawberries and watermelon
A Bowl of Oatmeal with Strawberries and Watermelon is a wholesome breakfast option blending hearty grains with refreshing fruits. Originating from classic Western cuisine, oatmeal serves as the base, made from nutrient-rich oats packed with fiber and slow-digesting carbohydrates to sustain energy throughout the day. The strawberries add a burst of sweetness, antioxidants, and vitamin C, while the watermelon contributes hydration and additional vitamins like A and B6. This dish is low in fat and rich in essential nutrients, promoting digestive health and supporting immune function. However, be mindful of added sweeteners, which can increase sugar content without enhancing nutritional value. Versatile and naturally low-calorie, this meal is ideal for fueling the day or pairing with a seasonal fruit palate. Enjoy it as part of a balanced diet for a hearty, health-boosting start to your morning.
