One cup of Bowl of oatmeal with milk is around 235.8 grams and contains approximately 141.5 calories, 5.7 grams of protein, 2.8 grams of fat, and 25.5 grams of carbohydrates.
Bowl Of Oatmeal With Milk is a warm, comforting dish that combines wholesome oats with creamy milk, creating a delightful breakfast experience. Originating from traditional breakfast recipes, it’s enjoyed in various cultures around the world. Packed with fiber, oats help support digestion, while milk adds a dose of protein and calcium, making this dish both nourishing and satisfying. Whether topped with fruits, nuts, or a drizzle of honey, this versatile bowl is a perfect way to start your day on a healthy note.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
