Bowl of oatmeal with milk
Item Rating: 75/100
One cup of Bowl of oatmeal with milk is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Bowl Of Oatmeal With Milk is a warm, comforting dish that combines wholesome oats with creamy milk, creating a delightful breakfast experience. Originating from traditional breakfast recipes, it’s enjoyed in various cultures around the world. Packed with fiber, oats help support digestion, while milk adds a dose of protein and calcium, making this dish both nourishing and satisfying. Whether topped with fruits, nuts, or a drizzle of honey, this versatile bowl is a perfect way to start your day on a healthy note.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 94.3396mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 0.9434g | |
| Protein 5.6604g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%